• Full Count: Addison Russell next Cubs star, Carlos Gomez key trade piece for Brewers

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    “Third baseman Manny Machado says his surgically repaired knees feel brand new, and he’s working hard to make sure those knees remain strong. Before every game, Machado performs muscle activation techniques to help correct imbalances and ensure that his muscles are functioning properly. Such diligence is necessary — Machado’s body structure from the hips down […]

  • Muscling Through

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    5280 The Denver Magazine features Greg Roskopf: “Muscle Activation Technique is essentially a highly personalized assessment and treatment of imbalances in body mechanics that Roskopf developed over the course of about 10 years, largely in search of his own relief. Despite taking a year off from football in college, Roskopf’s back continued to plague him […]