a revolutionary approach to the assessment and correction of muscular imbalances, Joint instability, and limitations in Range of Motion within the human body.
a non-invasive technique, designed to balance the muscular system of people of all ages.
a unique systematic format used to “jumpstart” the muscleS in order for them to function with maximum efficiency.
Who is MAT™ for?
MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.
Interested in becoming an MAT™ Specialist to give your clients the benefits of Muscle Activation Techniques™?
Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.
Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. The MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.
In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs!
See For Yourself
See for yourself what MAT™ can do for you to decrease muscular imbalances and address muscle pain. Call 303-745-4270 Ext. 1 to schedule your appointment today at our Denver World Headquarters office, or visit our Find a Specialist page to find a practitioner near you!
We recommend that you visit a qualified MAT™ Specialist and have him or her do a thorough assessment. A MAT™ Specialist is highly skilled and trained with over 300 individual muscle tests to determine not only which muscles may be weakened, but also which specific fibers of these muscles. Check out our Specialist Page to find a specialist near you.
The answer is – maybe. If you have muscles that have been weakened due to prolonged stress or sudden trauma, then moving them into a position of vulnerability (contraction) may result in other muscles taking over or compensating. This leads to the weak muscles staying weak and the strong muscles getting stronger. This can lead to joint deterioration and chronic problems like tendonitis and arthritis due to imbalanced forces acting on the joint. The best course of action is to properly assess which specific motions are limited and which muscles are weakened and then to take a course of action to improve your muscle function.
MAT™ can tell you which muscles are weak, and then give you the tools to improve these weaknesses, so that you can get back to participating in the sports/activities that you enjoy from a position of strength.
Yes! MAT™ is a precise and focused exercise process that can be used as an adjunct to any number of other exercise processes. MAT™ can help an individual prepare for exercise, help someone sustain an exercise program and support rehabilitation for certain conditions when deemed appropriate by medical providers.
We recommend that you do the exercises two to three times per day for two weeks to restore the connection of a weakened muscle. Of course this varies with every individual. If you are continuing with the activity that contributed to the problem in the first place, it may be wise to discontinue this activity for a period of time and allow the body to heal. The exercises should help you to restore the connection and return to your normal exercise routine safely.
MAT™ is a technique that helps athletes recover from competitive stress quickly and help them prevent future injuries. MAT™ prepares the body to be more efficient in training and athletic performance. In order to reach optimal performance capabilities, an athlete is forced to train at high intensity levels. Because of this, there is always the risk for injury. Some athletes may be predisposed to an injury, due to muscular contraction inefficiencies that place increased stress on joints and tissues. When training at a high level, the inefficiencies are magnified, and sometimes the body can no longer handle the stress, eventually breaking down. It is like driving a car with bad alignment. The faster you drive it, the faster the tires are going to wear out. The body functions in much the same way.
The goal of MAT™ is to address the weakness before an injury occurs. Conventional therapy will typically treat the symptom, but the cause of the problem is typically left unaddressed. The end result is that the athlete does not heal, or they go on to experience repetitive injuries or a more severe injury.
MAT™ not only helps to prevent injuries, but it can also assist a rehabilitation process. By balancing the muscular system, MAT™ provides an improved environment for restoring physical performance. This allows the athlete to return to sport sooner with improved athletic capabilities.
"The benefit of MAT™ is that the changes can be immediate" says Greg Roskopf, the founder and developer of MAT. "A professional baseball pitcher increased his throwing velocity by 10 mph, immediately following a MAT™ session. This was due to improved mechanics combined with pain free motion. We see these types of changes every day."
MAT™ was founded on the principle that human movement and exercise are fundamental to human health and that a muscle’s ability to contract efficiently is important for normal movement. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to pain and/or the loss of physical capabilities.
MAT™ is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s) by first comparing left and right side range of motion, as the human body is designed to be symmetrical.
If a movement is determined to be asymmetrical (i.e. one limb has a greater range of motion than then opposite limb) as determined by the Comparative Assessment of Mobility or CAM, then we know that one or more muscles that moves the less mobile limb is potentially weak. The muscles that are responsible for moving the limb further are then assessed by the MAT™ Specialist to determine if they have lost the ability to contract efficiently.
When it has been determined through testing that a muscle has lost its ability to contract, then precise forces are applied to restore that muscle’s efficiency, re-activating that muscle. As muscles are restored to efficient contraction, MAT™ uses a system of accountability (checks and balances) to ensure that any increases in motion and symmetry are accompanied by improvements in a muscle’s contractile ability.