Lower Body Laguna Niguel, CA

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Lower Body Laguna Niguel, CA

Sep 13, 2014 - Sep 14, 2014

***  REGISTRATION MAY CLOSE TWO WEEKS PRIOR TO THIS MODULE START DATE ***

 

The first of this 3 course series will teach you the concepts and theories behind MAT® Jumpstart. Through range of motion evaluation, you will be able to identify areas of biomechanical imbalances within the lower body. Then, through specific positional testing, you will be able recognize positional biomechanical imbalances and areas of vulnerability to injury. By using corrective isometrics and reinforcement exercises, you will be able to provide your client with an appropriate exercise routine and help them to decrease these imbalances.

This is WEEKEND ONE of a three part Jumpstart Series

Details

Start:
Sep 13, 2014
End:
Sep 14, 2014
Event Categories:
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Venue

Lifetime Fitness Laguna Niguel
25600 Rancho Niguel Rd
Laguna Niguel, CA 92677 United States
+ Google Map
Phone:
949-238-2700
Website:
https://www.lifetimefitness.com/en/clubs/laguna-niguel-ca/your-lt.html

Other

Daily Hours
SA/SU 8:30-5:30