Lifetime Fitness Laguna Niguel

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Lifetime Fitness Laguna Niguel

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25600 Rancho Niguel Rd
Laguna Niguel, CA 92677 United States
949-238-2700 https://www.lifetimefitness.com/en/clubs/laguna-niguel-ca/your-lt.html

September 2014

Lower Body Laguna Niguel, CA

Sep 13, 2014 - Sep 14, 2014

***  REGISTRATION MAY CLOSE TWO WEEKS PRIOR TO THIS MODULE START DATE ***   The first of this 3 course series will teach you the concepts and theories behind MAT® Jumpstart. Through range of motion evaluation, you will be able to identify areas of biomechanical imbalances within the lower body. Then, through specific positional testing, you will be able recognize positional biomechanical imbalances and areas of vulnerability to injury. By using corrective isometrics and reinforcement exercises, you will be able to provide…

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October 2014

Upper Body Laguna Niguel, CA

Oct 11, 2014 - Oct 12, 2014

***  REGISTRATION MAY CLOSE TWO WEEKS PRIOR TO THIS MODULE START DATE ***   The second of this 3 course series will teach you the concepts and theories behind MAT® Jumpstart. Through range of motion evaluation, you will be able to identify areas of biomechanical imbalances within the upper body. Then, through specific positional testing, you will be able recognize positional biomechanical imbalances and areas of vulnerability to injury. By using corrective isometrics and reinforcement exercises, you will be able to provide…

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November 2014

Trunk & Spine Laguna Niguel, CA

Nov 8, 2014 - Nov 9, 2014

***  REGISTRATION MAY CLOSE TWO WEEKS PRIOR TO THIS MODULE START DATE *** The last of this 3 course series will teach you the concepts and theories behind MAT® Jumpstart. Through range of motion evaluation, you will be able to identify areas of biomechanical imbalances within the trunk and spine. Then, through specific positional testing, you will be able recognize positional biomechanical imbalances and areas of vulnerability to injury. By using corrective isometrics and reinforcement exercises, you will be able to provide…

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