How correcting muscle imbalances can heal injuries and make you a better runner

How correcting muscle imbalances can heal injuries and make you a better runner

MAT™ was developed in the 1990s by exercise scientist Greg Roskopf to correct muscle imbalances that result from repetitive activities, injury, aging and faulty biomechanics – i.e., my flat feet.

Roskopf found that stronger muscles can become chronically injured as they overcompensate to stabilize joints, while underused (and usually pain-free) muscles may not even respond to neural signals to contract.

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