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How Does The Muscle Activation Technique (M.A.T.) Work?

How Does The Muscle Activation Technique (M.A.T.) Work?

I had first read about M.A.T. in Timothy Ferriss’s book, The 4 Hour Body.  I’m big on “if your body stays aligned properly, you shouldn’t have any physical issues”.  The problem is that we all go through something called “life” that throws our bodies out of whack sometimes.  What might be the functionally correct movement might not be the easiest so over time, after constant reinforcement of the improper movement, we develop alignment issues, which lead to injuries.  M.A.T. is one technique that helps to stimulate the muscles to fire properly again and get you back into alignment.

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