Muscle Activation Technique Targets Weak Muscles

Muscle Activation Technique Targets Weak Muscles

You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.

There is also a technique designed to find those tight muscles in order to get to the weak ones, strengthening them to avoid injuries.

“We’re trying to find asymmetries that you would have from the right side of your body to the left side of your body,” said Rory Ford, a personal trainer at Life Time Fitness.

Muscle Activation Technique –also known as MAT™ — is a system designed to find muscular imbalances in the body.

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