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Static Stretching Leads to Decreased Running Performance

Static Stretching Leads to Decreased Running Performance

Distance runners who stretch before running may not be able to run as far-and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health, a leading provider of information and business intelligence for students, professionals, and institutions in medicine, nursing, allied health, and pharmacy.

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