Coach Katrina has been a fitness, strength, and rehab coach for over 17 years. She has been a Muscle Activation Techniques Specialist for over 10 years. She started her career as a Physical Training Leader (PTL/PFL) in the U.S. Air Force. Her specialties are back, and shoulder/neck issues arising from injury, repetitive use, or surgery. Katrina works with competing and recreational youth and adult athletes, as well as everyday people who enjoy using their bodies to stay physically active. You can check out Intentional Sport Performance’s Testimonial & Case Studies page to hear stories from others just like you, who have worked with Katrina.