After joining the military, I was stationed in Colorado. I instantly knew I had found home. I promised myself that I would come back some day, and after 10 yrs living in the DMV (DC/Maryland/Virginia Area) I finally came back home to Colorado and opened True Core Colorado.
As a practitioner, I have a diverse experience base. I am a strength and conditioning coach, return to sport/activity specialist, weight loss coach, and have also worked as a clinical exercise specialist at a spinal cord injury/TBI rehab hospital. I have been in the sports, health & fitness industry for over 15 years, and have been a Muscle Activation Techniques Specialist for over 10 years.
At True Core, my clients have worked with me to: address the root muscular weaknesses contributing to their issue (injury, pain, loss of strength, loss of flexibility, etc.), level up their sports performance, avoid surgery, recover quickly post-surgery, overcome back/neck/shoulder/knee issues interfering with their quality of life, return to physical activity post injury/surgery, improve independence or quality of life post-spinal cord injury, regain physical control post-stroke, and for many other reasons and injuries.
I am in this with you as your partner in performance, injury prevention, and injury recovery. Never doubt that you have someone in your corner who is committed to your success.