Patrick Spring is a top level Muscle Activation Techniques Rx Practitioner. He has been a personal trainer for over two decades and practiced Muscle Activation Techniques (MAT) for a decade.

MAT is the perfect adjunct to any form of exercise, therapy or lifestyle and it became clear to Patrick, in his many years as a fitness professional around the world, that it is key to helping individuals achieve overall Health & Wellness.

As the author of Health & Fitness Perspective, he can definitively state that MAT is an approach that allows you to understand what is happening with the neuromuscular system and how to address potential imbalances you find. It is a very specific modality that allows everyone from individuals with extreme weakness and imbalances to the highest level of athletes to improve their health and fitness.