Julie Cates is a highly skilled Muscle Activation Techniques® (MAT®) practitioner, Resistance Training Specialist® (RTSm), and Certified Personal Trainer (CPT) with a passion for helping individuals improve their strength, mobility, and overall well-being. As co-owner of Muscle Activation Schaumburg, she specializes in working with women over 50, focusing on bone density loss, muscle loss, osteopenia, and osteoporosis.

With extensive experience in biomechanics and muscle function, Julie integrates MATRx, the highest level of MAT®, into her practice, providing advanced solutions for muscular imbalances, joint stability, and injury prevention. She is one of only 88 mastery-level Resistance Training Specialists® worldwide, allowing her to take a precise and science-based approach to exercise and rehabilitation.

Julie is committed to helping clients regain strength, reduce pain, and stay active as they age. Whether working with individuals recovering from injuries or those looking to maintain a high quality of life, her expertise ensures personalized care and long-lasting results. Through Muscle Activation Schaumburg, she continues to empower clients to move better, feel stronger, and live without physical limitations.

Julie owns and operates MAT Schaumberg along side husband Charlie Cates.