Experience What It Feels Like To Live Without Body Discomfort

What To Expect

Conditions MAT Has Been Known To Relieve

Though our best success stories often come from those who sought MAT treatment as a final option, we urge anyone dealing with discomfort to consider MAT and its benefits as a first option. Save yourself the emotional, physical, and monetary expense of likely invasive, risky, costly, and tedious courses of treatment or surgery.

Strains

Sciatica

Back Pain

Knee Pain

Joint Pain

Carpel Tunnel

Shoulder Pain

Lower Back Pain

Overuse Injuries

Frozen Shoulder

Repetitive Stress

Numbing Sprains

01

Finding A Practitioner And Gathering Information

After you connect with a practitioner in your area and set up an appointment time, consider communicating your current complaints and aliments. MAT Practitioners are trained to look at your health picture as a whole and the more they know about your recent and past health history, the more they can help you as an individual.

02

Initital Assessment

Your first session with an MAT Practitioner will likely include discussing your medical history, your goals, current body complaints or aliments, and more. The MAT practitioner will perform a series of initial range of motion assessments that will aim to give them a baseline view to address your specific muscular limitations.  This process gives them a clearer path forward on where to start for your unique needs as their client.

03

Building You Back Up

Throughout your MAT sessions, you and your MAT practitioner will work toward improving your muscular contractile efficiency one muscle at a time. With each muscle test and corresponding activation technique, MAT helps you build a higher tolerance level for your neuromuscular system and in turn increases your stress threshold as a whole.

04

Maintenance For Your Neuromuscular System

Greg Roskopf often references MAT as a tool to keep clientele ‘tuned up’, similar to tuning up your vehicle. Our body’s require maintenance in order to function optimally, keep everything in alignment, and to feel our best. Talk to your MAT Practitioner about an ideal maintenance program for your individual needs as we are all different!

Our Approach

Other modalities attempt to relax muscles by trying to lengthen or change the tissue by stretching, heating, kneading, or foam rolling. In contrast, MAT methodically activates muscles individually so that each muscle will become better prepared to handle the forces the body is expected to tolerate every day.

MAT is a revolutionary process that improves mobility, increases stability and reduces client pain.

Frequently Asked Questions

MAT was founded on the principle that human movement and exercise are fundamental to human health and that a muscle’s ability to contract efficiently is important for normal movement. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to pain and/or the loss of physical capabilities.

MAT® is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s) by first comparing left and right side range of motion, as the human body is designed to be symmetrical.

If a movement is determined to be asymmetrical (i.e. one limb has a greater range of motion than then opposite limb) as determined by the Comparative Assessment of Mobility or CAM, then we know that one or more muscles that moves the less mobile limb is potentially weak. The muscles that are responsible for moving the limb further are then assessed by the MAT® Specialist to determine if they have lost the ability to contract efficiently.

When it has been determined through testing that a muscle has lost its ability to contract, then precise forces are applied to restore that muscle’s efficiency, re-activating that muscle. As muscles are restored to efficient contraction, MAT® uses a system of accountability (checks and balances) to ensure that any increases in motion and symmetry are accompanied by improvements in a muscle’s contractile ability.

Actually yes! MAT is a precise and focused exercise process that can be used as an adjunct to any number of other exercise processes. MAT can help an individual prepare for exercise, help someone sustain an exercise program and support rehabilitation for certain conditions when deemed appropriate by medical providers.

MAT does not force change on the body but instead works with it to make improvements, causing changes in motion via improvements in muscle contraction. An MAT specialist listens to your body’s responses and changes their treatment decisions based on these responses. Each client is treated as an individual with their own muscular weaknesses and compensation patterns. Therefore, no treatment session is ever the same.

MAT does not diagnose or treat pathology, but works to improve a muscle’s contractile capabilities and the resulting range of motion and strength of that muscle/limb. By improving these aspects, a person will see an increased ability for exercise and physical performance.

MAT differentiates itself from other techniques because it never attempts to directly lengthen or change the muscle by stretching, heating, kneading, or foam rolling. MAT is not trying to “relax” muscle, but instead tries to “activate” the muscle, so that your body is better prepared to handle the forces that come from exercise and every day movements.

The first and major indication is that something may not feel right. This can be seen as joint pain, muscle tension or instability of a joint, or in other words tight hamstrings, tight lower back, shin splints, aching knees, or a hyper-extended joint. Any feelings of pain or tightness can be signs of possible muscle weakness.

Yes! MAT is an exercise-based process and research on exercise and its ability to improve health is well established. It is acknowledged that muscles are designed to stabilize the joints, so any improvement in muscle function may prevent the loss of physical performance often associated with arthritis and aging.

Many times a loss in muscle mass, or sarcopenia, is seen with aging. Because MAT ensures that each muscle is receiving a signal to contract, when you exercise with load, your body will now have the ability to maintain or gain muscle mass, thus reducing or eliminating sarcopenia. This can also reduce joint stresses that lead to, or exacerbate, arthritic conditions.

MAT is a technique that helps athletes recover from competitive stress quickly and help them prevent future injuries. MAT prepares the body to be more efficient in training and athletic performance. In order to reach optimal performance capabilities, an athlete is forced to train at high intensity levels. Because of this, there is always the risk for injury. Some athletes may be predisposed to an injury, due to muscular contraction inefficiencies that place increased stress on joints and tissues. When training at a high level, these inefficiencies are magnified, and sometimes the body can no longer handle the stress, eventually breaking down. It is like driving a car with bad alignment. The faster you drive it, the faster the tires are going to wear out. The body functions in much the same way.

The goal of MAT is to address the weakness before an injury occurs. Conventional therapy will typically treat the symptom, but the cause of the problem is typically left unaddressed. The end result is that the athlete does not heal, or they go on to experience repetitive injuries, or a more severe injury. MAT not only helps to prevent injuries, but it can also assist a rehabilitation process. By balancing the muscular system, MAT® provides an improved environment for restoring physical performance. This allows the athlete to return to sport sooner with improved athletic capabilities.

The answer is – maybe. If you have muscles that have been weakened due to prolonged stress or sudden trauma, then moving them into a position of vulnerability (contraction) may result in other muscles taking over or compensating. This leads to the weak muscles staying weak and the strong muscles getting stronger. This can lead to joint deterioration and chronic problems like tendonitis and arthritis due to imbalanced forces acting on the joint. The best course of action is to properly assess which specific motions are limited and which muscles are weakened and then to take a course of action to improve your muscle function.

MAT can tell you which muscles are weak, and then give you the tools to improve these weaknesses, so that you can get back to participating in the sports/activities that you enjoy from a position of strength.

We recommend that you visit a qualified MAT Specialist and have him or her do a thorough assessment. A MAT Specialist is highly skilled and trained with over 300 individual muscle tests to determine not only which muscles may be weakened, but also which specific fibers of these muscles needs activation. Check out our Find A Practitioner page to locate a certified Specialist near you.

Find A Practitioner

Looking to experience MAT for yourself? We have practitioners worldwide ready to help you get back to doing what you love! Find a Practitioner near you by searching our extensive database of active certified MAT Practitioners.